NIA: NEW Fitness Class!

NIA = Neuromuscular Integrative Action

Tuesday, June 19, 2018

1:30 pm to 2:30 pm

NIA (Neuromuscular Integrative Action) is a design system that promotes sustainability in the body– a fitness class that combines movements and sensibilities from the dance arts, martial arts, and healing arts. It is welcoming of all body types, skill levels, and ages. The movements are taught on the spot and dancers are invited to move at their pace and level.

The first principle of Nia is:  The Joy of Movement!  Listen to music, get moving, and have fun!   (No mat or shoes required).

Please register in the front office or call us at: 416-231-3431.

$2.00 for the class

Zumba® Gold

ZUMBA GOLD

Tuesday, 12:30 pm – 1:30 pm

Spring Session – April 10th to June 5th, 2018

Zumba® Gold is a Latin inspired, low impact, cardio dance class for older adults.

Pre-register for this class by phone, 416-338-4386 or in person at Islington Community School located at 44 Cordova Ave. or online at www.toronto.ca/torontofun

Program fee: $44.00 for 9 weeks, registration code: 3051591 with the City of Toronto, Parks & Recreation.

Line Dancing

LINE DANCING

Tuesday, 1:45 pm – 2:45 pm

Spring Session – April 10th to June 5th, 2018

Cowgirls and Cowboys, come and join the fun with Line Dancing exercise in a friendly environment. Learn the steps and turns to upbeat music.

Pre-register for this class by phone, 416-338-4386 or in person at Islington Community School located at 44 Cordova Ave. or online at www.toronto.ca/torontofun

Program fee: $33.00 for 9 weeks, registration code: 3051638 with the City of Toronto, Parks & Recreation.

Gentle Fitness

GENTLE FITNESS

Wednesday, 12:30 pm – 1:30 pm

Spring Session – April 11th to June 6th, 2018

This is a great way to introduce some physical exercise to your life if you haven’t been very active recently or if you just want to maintain some flexibility and endurance.  Exercises are done from a sitting or standing position (no floor exercises) led by a qualified Parks & Recreation Instructor.

Pre-register for this class by phone, 416-338-4386 or in person at Islington Community School located at 44 Cordova Ave. or online at www.toronto.ca/torontofun

Program fee: $44.00 for 9 weeks, registration code 3051591 with the City of Toronto, Parks & Recreation.

Table Tennis

Wednesdays & Fridays, 9:30 am – 11:30 am

Join a regular group of players for some excellent exercise and wonderful camaraderie.  Membership required.
$1.00 per person, per day