Zumba® Gold

ZUMBA GOLD

Tuesday, 12:30 pm – 1:30 pm

Winter Session – January 16th to March 13th, 2018

Zumba® Gold is a Latin inspired, low impact, cardio dance class for older adults.

Pre-register for this class by phone, 416-338-4386 or in person at Islington Community School located at 44 Cordova Ave. or online at www.toronto.ca/torontofun

Program fee: $44.00 for 9 weeks, registration code 3008508

Line Dancing

LINE DANCING

Tuesday, 1:45 pm – 2:45 pm

Winter Session – January 16th to March 13th, 2018

Come and join our fun Line Dancing exercise in a friendly environment. Learn the steps and turns to upbeat music.

Pre-register for this class by phone, 416-338-4386 or in person at Islington Community School located at 44 Cordova Ave. or online at www.toronto.ca/torontofun

Program fee: $33.00 for 9 weeks, registration code 3022731

Gentle Fitness

GENTLE FITNESS

Wednesday, 12:30 pm – 1:30 pm

Winter Session – January 17th to March 14th, 2018
This is a great way to introduce some physical exercise to your life if you haven’t been very active recently or if you just want to maintain some flexibility and endurance.  Exercises are done from a sitting or standing position (no floor exercises) led by a qualified Parks & Recreation Instructor.

Pre-register for this class by phone, 416-338-4386 or in person at Islington Community School located at 44 Cordova Ave. or online at www.toronto.ca/torontofun

Program fee: $44.00 for 9 weeks, registration code 3008506

Table Tennis

Wednesdays & Fridays, 9:30 am – 11:30 am

Join a regular group of players for some excellent exercise and wonderful camaraderie.  Membership required.
$1.00 per person, per day

Chair Yoga – Kundalini

CHAIR YOGA (KUNDALINI YOGA)

Tuesdays, 3:00 pm to 4:00 pm

Spring Session: Will begin in mid March; date to be announced.

Chair yoga exercises can focus on the heart and circulation, general mobility, coordination, enhancing lymphatic flow, mental focus, short term memory, immune function, balancing and more. You will also learn beneficial breathing techniques that are a key aspect of reaching optimum health. Enjoy all the benefits of chair Yoga in a safe and encouraging atmosphere while having so much fun! Chair yoga is one of the gentlest forms of yoga, mostly practiced either sitting in a chair, or standing, using the chair for support.  We practice many different yoga postures, as well as simple breathing techniques that aid in relaxation.   Each session concludes with gentle relaxation to reduce stress.  Chair yoga may be the perfect choice for you if you:

  • Have difficulty getting down to or up from the floor
  • Suffer from high blood pressure, anxiety, arthritis, fatigue, osteoporosis, and chronic pain
  • Want to increase your flexibility, mobility, and move with greater ease and comfort
  • Wear loose comfortable clothing.

    Program Fee: $40 for 6 weeks

    Please register at the Front Office for this very popular and beneficial program.

    Membership Required.