NIA = Neuromuscular Integrative Action
Tuesday, June 19, 2018
1:30 pm to 2:30 pm
NIA (Neuromuscular Integrative Action) is a design system that promotes sustainability in the body– a fitness class that combines movements and sensibilities from the dance arts, martial arts, and healing arts. It is welcoming of all body types, skill levels, and ages. The movements are taught on the spot and dancers are invited to move at their pace and level.
The first principle of Nia is: The Joy of Movement! Listen to music, get moving, and have fun! (No mat or shoes required).
Please register in the front office or call us at: 416-231-3431.
$2.00 for the class