Music Wellness Clinic: Billboard’s Top 100!

Thursday, October 11th

11:30 am to 12:30 pm

Please join this interesting and informative class that will highlight all of  Billboard’s 100 top hits from the 40s, 50s, 60s, 70s, 80s!  The songs and videos are provided during the class and if you want to sing along, you can.  But you don’t have to have singing talent to be a part of this class.  It is a great way to spend an hour and listen to some fantastic music!

Please register in the front office.  $2.00 to attend.

NIA Fitness Class

Starts: Thursday, September 20th

11:00 am to 12 noon

NIA (Neuromuscular Integrative Action) is a design system that promotes sustainability in the body– a fitness class that combines gentle movements and sensibilities from the dance arts, tai-chi, and healing arts. It is welcoming of all body types, skill levels, and ages. The movements are taught on the spot and dancers are invited to move at their own pace and level.  This is a  modern and interesting class to get fit!

The first principle of Nia is:  The Joy of Movement!  Listen to music, get moving, and have fun!   (No mat or shoes required).

Please register in the front office.  Membership not required.

$35.00 for 6 weeks or $6.00 drop-in fee per class.

Book Club

BOOK CLUB
Join a group of avid readers on the first Wednesday of every month to discuss our latest read. Discussions will be moderated by the Toronto Public Library.

Wednesday, September 12, 2018
2:00 pm – 3:00 pm

Pre-registration & membership required.
Call 416-231-3431 to register.

Program Fee: $1.00 per day

Book of the Month: “The Child” by Fiona Barton.  Books are available in the front office.

Conversational French

Thursdays, 1:30 pm – 3:30 pm

Spring Sesssion: begins March 29th

Bonjour! This program gives individuals who know how to speak French, a chance to practice and improve their abilities. This group of men and women have an enjoyable afternoon conversing about daily events etc. using the French language, led by a knowledgeable and encouraging instructor.

Membership and registration is required to participate in this program.

$1.00 per day

Chair Yoga – Kundalini

CHAIR YOGA (KUNDALINI YOGA)

Tuesdays, 3:00 pm to 4:00 pm

Fall Session:  September 11th to October 16th

Chair yoga exercises can focus on the heart and circulation, general mobility, coordination, enhancing lymphatic flow, mental focus, short term memory, immune function, balancing and more. You will also learn beneficial breathing techniques that are a key aspect of reaching optimum health. Enjoy all the benefits of chair Yoga in a safe and encouraging atmosphere while having so much fun! Chair yoga is one of the gentlest forms of yoga, mostly practiced either sitting in a chair, or standing, using the chair for support.  We practice many different yoga postures, as well as simple breathing techniques that aid in relaxation.   Each session concludes with gentle relaxation to reduce stress.  Chair yoga may be the perfect choice for you if you:

  • Have difficulty getting down to or up from the floor
  • Suffer from high blood pressure, anxiety, arthritis, fatigue, osteoporosis, and chronic pain
  • Want to increase your flexibility, mobility, and move with greater ease and comfort

Wear loose comfortable clothing.

Program Fee: $35 for 6 weeks.  Please register at the Front Office for this very popular and beneficial program.  Membership Required.