Chair Yoga – Kundalini

CHAIR YOGA (KUNDALINI YOGA)

Tuesdays, 3:00 pm to 4:00 pm

August 6th – September 10th

Chair yoga exercises can focus on the heart and circulation, general mobility, coordination, enhancing lymphatic flow, mental focus, short term memory, immune function, balancing and more. You will also learn beneficial breathing techniques that are a key aspect of reaching optimum health. Enjoy all the benefits of chair Yoga in a safe and encouraging atmosphere while having so much fun! Chair yoga is one of the gentlest forms of yoga, mostly practiced either sitting in a chair, or standing, using the chair for support.  We practice different yoga postures, with simple breathing techniques that aid in relaxation.   Each session concludes with gentle relaxation/meditation to reduce stress.  Chair yoga may be the perfect choice for you if you:

  • Have difficulty getting down to or up from the floor
  • Suffer from high blood pressure, anxiety, arthritis, fatigue, osteoporosis, and chronic pain
  • Want to increase your flexibility, mobility, and move with greater ease and comfort

Wear loose comfortable clothing.

Program Fee: $35 for 6 weeks.  Please register at the Front Office for this very popular and beneficial program.  Membership Required.

Fit and Fun Exercise Classes

Wednesdays, 1:30 pm to 2:30 pm

July 3rd – August 14th (no class on July 31st)

Low Impact Aerobics; Strengthen and Lengthen; Improve Joint Mobility and your Balance while moving to fun music!  This class also incorporates bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.

The class is done sitting in a chair but you can stand to do all of the strengthening and mobility exercises. The instructor will help you to modify the movements if you have any mobility issues.  It is a good workout for everyone!

Fee: $36 for 6 classes.  Membership not required.  Please register and pay with the front office.

Zumba® Gold

ZUMBA GOLD

Has ended for the summer season.  Have a good summer!

Table Tennis

Wednesdays & Fridays, 9:30 am – 11:30 am

Join a regular group of players for some excellent exercise and wonderful camaraderie.  Membership required.
$2.00 per person, per day

Community Lunch Bunch

Usually the last Friday of the month.

12 noon to 2 :00 pm; July 26th

Here is an opportunity to meet your fellow members and neighbours from the community.  Enjoy a hot lunch and then listen to an educational presentation after lunch. Each month the topic is different.  This July, Connect Hearing presents: “Everything you wanted to know about hearing aids”.  This informative seminar explains options for hearing loss and what type of aids are available on the market.  Hearing assessments for those who are having difficulty hearing conversations or feel that it is time for a hearing aid, can get their hearing tested after the seminar.  Hearing tests are about 10-15 minutes and will take place between 2:00 pm – 3:00 om.  The seminar is at 1:00 pm.

Tickets for the lunch must be purchased before July 24th in the front office.  $5.00 per person.

Lunch: Pasta with Chicken/Broccoli/Cheese with Spring Salad Mix  OR  Vegetable Lasagna with Spring Salad Mix.  Please specify choice at time of ticket purchase.