Gentle Fit

Gentle Fit exercise class is offered by Parks and Recreation.  Participants are seated in chairs  or can stand to do the exercises.

Begins again: April.  Please register with Parks & Recreation, City of Toronto.

Chair Yoga – Kundalini

CHAIR YOGA (KUNDALINI YOGA)

Tuesdays, 3:00 pm to 4:00 pm

April 23rd to May 28th; starts again on June 4th to July 9th

Chair yoga exercises can focus on the heart and circulation, general mobility, coordination, enhancing lymphatic flow, mental focus, short term memory, immune function, balancing and more. You will also learn beneficial breathing techniques that are a key aspect of reaching optimum health. Enjoy all the benefits of chair Yoga in a safe and encouraging atmosphere while having so much fun! Chair yoga is one of the gentlest forms of yoga, mostly practiced either sitting in a chair, or standing, using the chair for support.  We practice many different yoga postures, as well as simple breathing techniques that aid in relaxation.   Each session concludes with gentle relaxation to reduce stress.  Chair yoga may be the perfect choice for you if you:

  • Have difficulty getting down to or up from the floor
  • Suffer from high blood pressure, anxiety, arthritis, fatigue, osteoporosis, and chronic pain
  • Want to increase your flexibility, mobility, and move with greater ease and comfort

Wear loose comfortable clothing.

Program Fee: $35 for 6 weeks.  Please register at the Front Office for this very popular and beneficial program.  Membership Required.