Book Club

BOOK CLUB
Join a group of avid readers on the first Wednesday of every month to discuss our latest read. Discussions will be moderated by the Toronto Public Library.

Wednesday, December 5th, 2018
2:00 pm – 3:00 pm

Pre-registration & membership required.
Call 416-231-3431 to register.

Program Fee: $1.00 per day

Book of the Month: “Come Sundown”. By Nora Roberts.  Books are available in the front office.

Music Wellness Clinic: Christmas Carols!

Thursday, December 6th

11:30 am to 12:30 pm

Please join this fun and informative class that will highlight Christmas Carols– the songs, artist biographies and videos are provided during the class and if you want to sing along, you can.  But you don’t have to have singing talent to be a part of this class.  It is a great way to spend an hour and listen to some interesting and memorable music. Get into the Christmas spirit and join us!

Please register with the front office.  $2.00 to attend.

Conversational French

Thursdays, 1:30 pm – 3:30 pm

Bonjour! This program gives individuals who know how to speak French, a chance to practice and improve their abilities. This group of men and women have an enjoyable afternoon conversing about daily events etc. using the French language, led by a knowledgeable and encouraging instructor.

Membership and registration is required to participate in this program.

$2.00 per day

Chair Yoga – Kundalini

CHAIR YOGA (KUNDALINI YOGA)

Tuesdays, 3:00 pm to 4:00 pm

Fall Session:  October 23rd to November 27th

Chair yoga exercises can focus on the heart and circulation, general mobility, coordination, enhancing lymphatic flow, mental focus, short term memory, immune function, balancing and more. You will also learn beneficial breathing techniques that are a key aspect of reaching optimum health. Enjoy all the benefits of chair Yoga in a safe and encouraging atmosphere while having so much fun! Chair yoga is one of the gentlest forms of yoga, mostly practiced either sitting in a chair, or standing, using the chair for support.  We practice many different yoga postures, as well as simple breathing techniques that aid in relaxation.   Each session concludes with gentle relaxation to reduce stress.  Chair yoga may be the perfect choice for you if you:

  • Have difficulty getting down to or up from the floor
  • Suffer from high blood pressure, anxiety, arthritis, fatigue, osteoporosis, and chronic pain
  • Want to increase your flexibility, mobility, and move with greater ease and comfort

Wear loose comfortable clothing.

Program Fee: $35 for 6 weeks.  Please register at the Front Office for this very popular and beneficial program.  Membership Required.