Wednesdays, 1:30 pm to 2:30 pm
July 3rd – August 14th (no class on July 31st)
Low Impact Aerobics; Strengthen and Lengthen; Improve Joint Mobility and your Balance while moving to fun music! This class also incorporates bands and balls for strengthening of muscles and helping to increase mobility in arms, lets and trunk.
The class is done sitting in a chair but you can stand to do all of the strengthening and mobility exercises. The instructor will help you to modify the movements if you have any mobility issues. It is a good workout for everyone!
Fee: $36 for 6 classes. Membership not required. Please register and pay with the front office.