Tuesdays, April 23rd to May 28th
10:00 am – 11:30 am
Participants follow gentle exercises done to music, each performing within their own abilities. Exercises are done in chairs but you may stand too. Exercises are directed to the needs of a person with Parkinson’s disease or with mobility concerns and include: postural awareness, balance, flexibility and ease of motion. Repetition is important for improvement and building confidence.
It is a gentle program beneficial to anyone interested in feeling better. Membership not required.
$36.00 for 6 weeks. Please register and pay in the front office.