Thursdays, 11:30 am – 12:30 pm
Begins again on: October 31st to November 28th
This new class focuses on Heart Health. It consists of:
- low impact cardio
- strengthening exercises to increase your heart rate
- hand-held weights and soft balls
- some dancing style exercises
- mostly standing exercises
- a good workout!
$36.00 to attend. Please register before the first class. Membership required.