Seated Yoga: New!

WEDNESDAYS,  12 noon – 1:00 pm

September 25th to November 6th

Gentle Yoga exercises can focus on functional mobility, coordination and enhancing lymphatic flow. Breathing and meditation exercises are part of this class as well.  Yoga is one of the gentlest forms of exercise, either sitting in a chair, or standing, using the chair for support.

Wear loose comfortable clothing.

$38.00 for 6 weeks.   Membership Required.  Please register with payment in advance of the classes.

Zumba® Gold

Tuesdays, 12:30 pm – 1:30 pm

October 8th to November 26th

Move to great music with low impact aerobics and easy to follow Zumba choreography! It focuses on balance, range of motion and coordination. Taught by an experienced Zumba instructor.

$80 for 8 weeks. Please register in advance of the classes in the front office.